Welcome to CIRCUIT RUNNING we look forward to welcoming you to our RIVER THAMES RUN.

Start time 7:30am registration from 7:00am, if your starting before 8am you'll have to bring a head torch to run.

Course: 

The route will be an out and back 3.28 miles course along the river thames, if your wanting to run a 5k there be a earlier turn point also if you're wanting a 10k it'll be doing the 5k lap twice.

RIVER THAMES RUN will be a 6 hour challenge where you can run from a 5k all the way up to ultra marathon within the time limit you can start a last lap up to 5:59:59 hrs.

What do I get for taking part:

After finishing you'll receive a bespoke medal and one of our 5 piece goody bags.

Toilet facilities: 

Toilets and changing facilities will be available at the rowing club. 

Baggage storage: 

There won't be an official bag drop you can leave bags next to the start finish line but is unmanned meaning items are left at participants own risk.

Parking:

There is a large amount of parking on site at Runnymede Pleasure Grounds, but it unfortunately you'll have to pay to park.

Aid table:

At the end of each lap there'll be a aid table with water, squash, fizzy drinks and a variety of different foods.

Please be considerate to other path users with our event being held on a public footpath.

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the run is licensed by the TRA and run under UKA Athletics rules

Maximum distances permitted under rules are as follows:

Age 12-13 years. 5,000m

Age 14-15 years. 6,000m

Age 16 10,000m

Age 17 25,000m

Age 18-19 45,000m

Age 20 and over. No maximum distance